I am 100% sure that you have received a load of “must-have” nutritional advice. The overload of life lessons like this can be quite overwhelming, not to mention scary. I used to go to bed at night questioning my nutrition skills, thinking about how in the world I missed the research proving all of those theories. Well, a quick search or even a phone call to mom (or grams), proved false.
Myths about nutrition tend to stay around for years and years and, somehow, they touch a very sensitive button in many of us. We want to be the best super moms and dads ever, yet when our best friend shares her amazing nutrition discovery, we may look at each other and wonder if it has any validity…Great news! I have taken the liberty of sharing some of the most popular nutrition myths with you, so that you can be charged with up-to-date, accurate nutrition information.