It’s a confusing time to try and maintain a healthy diet and weight. There’s so much conflicting advice on what to eat and what to avoid. Things that once were forbidden are now encouraged. Take butter, for instance. A few months back, a New York Times article boldly proclaimed that “Butter Is Back,” after years of being demonized during the fat-free craze of the 1990s. You can see where these diet dilemmas have stemmed from.
With nutrition science always evolving, deciding what exactly you should be putting into your products can be a real challenge. One such topic that’s up for debate: How much protein should we consume as part of this seemingly elusive healthy diet?