It’s no surprise that fiber, with its significant consumption benefits, is a frequently discussed nutrient. I strive to serve my family a balanced dinner that helps meet our fiber goals. Still, my family struggles with meeting the goals. And we’re not alone. Despite fiber’s utility, there are continuous reports of Americans falling short of the recommended daily fiber intake. Due to this disconnect, there are ample opportunities for health professionals, the food industry and, most importantly, consumers to focus on fiber.
Research continues to reveal and support the benefits of fiber. It lowers the incidence of heart attacks as well as death from heart disease, aids digestive functions, helps lower cholesterol and controls blood sugar levels. If that weren’t enough, studies show it increases the feeling of fullness, aiding weight-control efforts, and contains fewer calories than other carbohydrates.