Study: Almonds can improve appetite-regulating hormones in overweight, obese adults
Consuming almonds may lead to more effective weight management.
A study comprising adults with overweight and obesity showed almond consumption helped improve crucial appetite-regulating hormones.
Appetite regulation and weight management are complex. People eat not only for hunger, but for a variety of other reasons, such as stress, boredom, excitement, and so much more, which can lead to overweight/obesity. Addressing the challenge of overweight/obesity requires a multifaceted approach with innovative thinking, and new research about almonds is doing just that.