The numbers regarding heart disease are staggering. More than one in four Americans die as a result of the disease, and it is the leading cause of death for men and women. It impacts so many of us, either personally or through our connections to loved ones, friends and family.
Americans rank heart health as their leading health concern overall. Thankfully, even people who wait until later in life can substantially reduce their risk of heart disease by adopting a few beneficial habits, such as exercising, maintaining a healthy weight, getting enough sleep, undergoing regular health screenings, avoiding tobacco and eating a heart-healthy diet.