Increasing the fiber content of everyday UK foods including baked goods, dairy products, soups, smoothies, and dressings will enable 50 percent more adults to get the recommended daily amount of fiber in their diets and lower the risk of heart disease and diabetes for the majority of UK adults, a new study by Tate & Lyle PLC (Tate & Lyle) has found.
In a peer reviewed health and nutrition data modelling study published in the British Journal of Nutrition, scientists from Tate & Lyle, working with specialist data analytics company Crème Global, found that reformulating everyday foods with added fiber could:
- Reduce the risk of cardiovascular and type 2 diabetes risk for 72 percent of the adult population
- More than double the number of children in the UK meeting their fiber intake recommendation
- See 6 percent of the UK population lose weight through higher fiber consumption
UK adults consume just 19g of fiber per day on average, significantly under the recommended amount of 30g, with only 9 percent currently meeting the daily target. Low fiber intake is associated with higher levels of colorectal and breast cancer, cardiovascular disease, and diabetes, and can disrupt the beneficial gut microbiome.
Dr. Kavita Karnik, Global Head, Nutrition & Regulatory Affairs at Tate & Lyle and a co-author of the health and nutrition data modelling study explains: “Most people understand that eating fiber helps keep bowel function regular, but fewer understand that getting the right amount of fiber in your diet is highly beneficial for wider health and wellbeing, including cardiovascular, immunity, skin, brain, and gut health. However, for most people it is difficult to get enough fiber into their diet without exceeding their recommended calorie intake. This is where fiber fortification could play a highly beneficial role to public health – it would allow consumers to continue eating the products they prefer while potentially, lowering rates of cardiovascular disease, Type 2 diabetes and help maintain a healthy weight across the population.”
Consumers can take several steps to increase the amount of fiber in their diet:
- Swapping jam on toast with almond or other nut butters
- Swapping standard yoghurts with added fiber yogurts
- Swapping sugar intake and up fiber intake by swapping the occasional milk chocolate treat with a "reduced sugar" version, with added fiber to retain sweetness without compromising on taste
- Swap white sliced breakfast toast with a fiber fortified cereal, marked as "source of fiber" or "high in fiber" on the packet
Tate & Lyle recently signed up to the UK’s Food and Drink Federation’s Action on Fibre initiative, helping consumers to bridge the gap between fiber intake and the dietary recommendation to help improve gut health and reduce the risk of heart disease, diabetes, and certain types of cancer.
Tate & Lyle offers a broad selection of soluble fiber solutions, such as its PROMITOR fiber, with distinctive attributes for many food and beverage categories. These include sugar and calorie reduction as well as fiber fortification, helping to support healthier lifestyles and provide nutritional benefits, while maintaining great taste.
Sara Stanner, science director at the British Nutrition Foundation commented: “We know that we need diets to change to support better health but encouraging people to make sustained changes to their behavior is notoriously difficult. This is where reformulation of the everyday products that people eat and drink can be really effective in improving nutritional intakes. We have seen how reformulation has helped to reduce salt consumption and it’s important that the food industry continues to innovate to produce healthier products, in some cases reducing nutrients such as salt or sugar or by adding beneficial components such as fiber.”
Amy Glass, UK diet and health policy manager, at the Food and Drink Federation commenting on the results of the study: “Reaching the daily recommendation is challenging, even if you eat the recommended 3 portions of starchy food and 5 portions of fruit and vegetables, this still falls short of the daily 30g fiber recommendation. FDF’s Action on Fiber campaign aims to highlight the vital role reformulation and new product development plays for food and beverage companies, giving consumers a wider range of products to assist them in hitting the target more easily. We welcome this research in demonstrating the power these initiatives can have on improving the national diet and raising awareness on the benefits of fiber as part of everyday, healthy lifestyles.”
Cronan McNamara, founder and CEO of Crème Global: “Using mathematical models with real-world dietary data, Crème Global creates scenarios that are a powerful tool with which to assess the potential impacts of various interventions, such as an increase of fiber intake in the UK diet, as demonstrated in this project. We hope the learnings from these scenarios can help inform companies and governments on new product reformulations or public health policies which make a positive impact for citizens.”
For more information and tips on how to increase your fiber intake visit: tateandlyle.com/guthealth