The Dietary Guidelines for Americans recognize grains as an important part of a healthy eating pattern. Grain foods provide dietary fiber as well as essential vitamins (i.e., folate, thiamine, niacin, vitamin B6, riboflavin, and vitamin A) and minerals (i.e., iron, zinc, manganese, copper, magnesium, phosphorous, and selenium).
FI-BEING comes in the form of a hard candy, and each serving provides 11 grams of dietary fiber, representing 39 percent of the daily recommended dietary fiber intake.